Anime Aerobics Move List!

August 20, 2013

Hello!

Here’s a quick peak at the moves we learnt during the Anime Aerobics class. If you want to see how they are executed, google the specific move and let YouTube do the rest!

So here are the steps in the order that we learnt them:

Warm-up included 4 basic cardio boxing moves:
Jab Front, Jab Side, Hook, and Uppercut

Major muscles we stretched during the warm-up were:
Shoulders, triceps, quadriceps (thighs), calves, and hamstrings.

Cardio Dance Section:

Phrase 1
Basic Grapevine (x4)
Grapevine with Leg Curl (x4)

Phrase 2
Knee Lifts (x8)
Heel Digs (x8)

Phrase 3
Step-Reach (x4)
Hips Side to Side (x4) (You might not be able to google this one…but as long as you step side to side and wiggle those hips, you’re all good!)

Phrase 4:
Ponies (8)
Rocker Step (a.k.a Step to the side with fist pump.) (x4)

Cool-Down Dances:

Salsa and Bachata (As longs as you get the basic moves down, you can ad-lib to the music. Zumba videos are usually good at showing the basics for these.)

Major muscles we stretched during the cool-down were:
Shoulders, triceps, quadriceps (thighs), calves, and hamstrings.

Yay!

 

To Be Continued

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